The Dance of Shiva & Shakti
Welcome back to your healthy morning practice
This is something for you if you already know the movements but you struggle with practicing just by yourself? Train 3 times a week with me and the online group, and keep this healthy morning practice.
Starts again the 2nd of September 2024.
We will dive deeper into the sequence with various themes. But most of all, we will continue to move together in a playful and positive way!
“To start your day with the Shiva Shakti Dance guided by this amazing woman is a true gift to yourself.
- Lisanne -
Is the membership something for you?
✔️ Early exercises will reduce stress and depression
✔️ Exercising in the morning burns more fat
✔️ You'll sleep better at night
✔️ Your metabolism will work faster
✔️ Helps to build muscle more efficiently
✔️ Your skin will naturally glow
What you will learn
✔️ Deepening your practice
✔️ Various themes inspired from Yoga, Tantra & Taoism,
✔️ We keep practicing the same movements, and exploring the depths of them.
✔️ Most of all it’s. beautiful way to keep your practice, with the help of us and the group.
“Dancing with Esmee in the morning makes my day! It is a great way to start with a smile on your face and happy hips. Just love it!”
- Joan -
Revieuws
“Thank you for bringing these classes with your smiling faces and relaxed attitudes! Learning something new everyday.”
- Anne -
“The Shiva & Shakti training was so motivating! Since then I have practiced dancing very often on so many places. It gives me so much strength, it’s a wonderful start of the day. A marvellous exploration of both inner and outer body.I really wish this practice for everybody!”
- Joyce -
“Grateful for this practice, I've been joining for more than a year already and still love it!”
- Yvonne -
I really enjoy the Shiva & Shakti training. It gives me pleasure and souplesse. Also my mind is more focussed. Esmee explains really how to dance, with a big smile.
- Sanne -