The Dance of Shiva & Shakti
Welcome to your healthy morning practice
Create a healthy morning yoga practice in a month time. Wake up with a smile, 3 times a week. When you know the sequence, you can simply do it for the rest of your life!
12 sessions online by Zoom. The perfect way to learn the sequence and develop your own morning routine.
Every Monday, Wednesday & Friday from 8-9am (CEST).
Classes are recorded, so if you can’t make it you can do it afterwards whenever it works for you.
Next live (with zoom) training starts again the 28th of April.
To keep those teachings available for everyone, there are 4 different prices. Choose the one that works for your income in this moment.
“To start your day with the Shiva Shakti Dance guided by this amazing woman is a true gift to yourself.
- Lisanne -
Is the Training something for you?
✔️ Early exercises will reduce stress and depression
✔️ Movement in the morning burns more fat
✔️ You'll sleep better at night
✔️ Your metabolism will work faster
✔️ Helps to build muscle more efficiently
✔️ Your skin will naturally glow
You will learn;
✔️ a standing morning yoga sequence made out of 20 movements
✔️ How to work with the 5 elements
✔️ Gratitude meditation
✔️ Chakras
✔️ You will receive a manual pdf with all the movements explained
“Dancing with Esmee in the morning makes my day! It is a great way to start with a smile on your face and happy hips. Just love it!”
- Joyce -
Reviews
“Thank you for bringing these classes with your smiling faces and relaxed attitudes! Learning something new everyday.”
- Anne -
“The Shiva & Shakti training was so motivating! Since then I have practiced dancing very often on so many places. It gives me so much strength, it’s a wonderful start of the day. A marvellous exploration of both inner and outer body.I really wish this practice for everybody!”
- Joan -
“Grateful for this practice, I've been joining for more than a year already and still love it!”
- Joyce -
I really enjoy the Shiva & Shakti training. It gives me pleasure and souplesse. Also my mind is more focussed. Afke and Esmee explaining really how to dance, with a big smile.
- Sanne -